Beat the Heat This Summer With These 5 Tips!

Sure, there’s always the option of cranking up your air conditioner, but with high bills and wastage of energy, it’s worth considering other options as well.

Several factors add up to make you comfortable on a hot summer day. Mostly, people just focus on changing their thermostat setting and ignore other things that can help them cool down and enjoy a pleasant day.

1. Keep Yourself Hydrated

You might have heard it many times, but ignoring it is not an option to beat the heat this summer! Drinking plenty of water is crucial to avoid heatstroke and dehydration. In summers, you continuously lose water due to perspiration, and it is essential that you replace the lost fluids to keep your body cool and hydrated.

2. Use Landscaping to Beat the Heat

Making smart choices outside of your house can also help your home stay cool during the summer.

3. Make Sure Your AC Is in Top-Notch Condition

You would not want your AC to break down in the middle of a hot summer day, so keeping it in top condition is essential for beating the heat. Neglecting annual AC tune-ups leads to poor performance and unnecessarily high energy consumption.

4. Eat Light, Healthy Foods

Taking a light diet with high water content is the key to beat the heat during summers.

Incorporate watermelon, mint, lemon, cucumber, strawberries, pomegranate, and green leafy vegetables into your daily routine. These fruits have high liquid content and loads of antioxidants, therefore, leave a refreshing effect to help you deal with the summer heat.

5. Ventilate When the Outside Temperature Decreases

When the outdoor temperature decreases during the early morning or at night, you will want to capitalize on the cooler hours.

Opening windows and doors during these times expels the indoor heat and allows the cooler air inside. You can also facilitate cross-ventilation by opening windows on the opposite sides of the house.